I was reading a Persian tradition, and it speaks about a beautiful way of improving perspectives and regulating outlook both during suffering and joy. It says that in any event of suffering or rejoice, try the level best to think about the far times and the far results. In any suffering, the end result of it could be thought of. This way of thinking reduces that suffering. In the same token, after tasting any joy or pleasure, try to think about its end result. This reduces its sweetness and prevents being carried away and drowned by it. “Then What?” is the question to be asked.