Thoughts are like whispers from our inner world, trying to interpret and make sense of what we’re experiencing. They flow through our minds, offering perspectives, insights, and sometimes warnings. But just like our other senses, they aren’t always accurate. Sometimes they misinterpret, exaggerate, or create a story that doesn’t reflect reality.
Recognizing this is liberating. When anxious, self-critical, or angry thoughts arise, they often feel urgent and true. But they are just one interpretation—one filter through which we view the moment. They are not the whole picture. Reminding yourself of this can create distance between you and those negative thoughts. You don’t have to hold onto them. You don’t have to believe them.
Instead, let them pass, like clouds drifting across the sky. You don’t judge the clouds for being there; you simply let them come and go. The same can be true for your thoughts. By observing them rather than attaching to them, you stay rooted in the present, connected to what’s actually happening, not the story your mind might be spinning.
This doesn’t mean ignoring your thoughts. It means listening with discernment, understanding that they’re a part of your experience, but not the entirety of it. And when you approach your thoughts with curiosity and kindness, you’ll find that they lose their grip, leaving space for clarity, peace, and presence.