Wisdom is no more relegated to the places we desginate them from. You know, sometimes, wise words would overpour from unexpected placed, like a toddler’s scroll book. Moments to cherish whirl away like scattering baloons in the blink of an eye before it metamorphoses into a memory. As Antione de Saint-Exupery put it, ” It is only with the heart that one can see rightly; what is essential is invisible to the eye. “ You might already would have deciphered that I’m trying to brew some philosophy through the title of this post while Ehanu is looking at a chapter in his mickey story book with the same title. We are all kids disguised as adults at the end of the day. Aren’t you : ) If you’re reading this, you are.
“Comfort is a drug. Once you get used to it, it becomes addicting. Give a weak person consistent stimulation, good food, cheap entertainment and they’ll throw their ambitions right out the window. The comfort zone is where dreams go and die.”
For everyone, there are these invisible bubbles around them. Within this bubble, there’s a safe haven of familiarity, safety, easiness and security. There’s a broad, wide world of experiences outside this bubble. Growth advances significantly during adversity, when we’re outside the bubble or when situations force us to delve out this bubble. Writer Shaa Zainol says in one of her writings that moving beyond of your comfort zone does not mean that you must grow outside of your familiar surroundings, but rather that you must try something new in order to add different gems to your life. It all begins with your own heart, which should resemble conviction, enthusiasm, and consistent determinations. Peacefully tackling uncertainty outside the comfort bubble is a key to different beauties of life. Like how we perceive universe as so vast, so are the faculties of mind and to expand the boundaries. Even in small things, if we change our thoughts to be more embracing, more agile, that changes the way we see and handle things. God bless ! : )
When I say that we’ve a lot of blessings that we don’t notice, it might appear poetic & looks like another philosophy post blooming. I would like you to think with me on breathing. Have you thought deeply and consciously about what a great blessing it is. I had been hospitalized with situations where it was difficult for me to catch my breath. I had put a note on that day in my diary to write about it many months later when I’d be fine and this is the day & boy I’ve thought a lot about it in depths through which I want to take you now : )
I’m not an expert to expound professional biology here, but the intention here is to unravel the magic happening inside you on a layman terms.
Try holding your breath for about 40 seconds. The beauty of breathing is that if you or me are put in a situation that we can’t breathe for more than about 40 seconds, we would give up everything we have just to breathe again. After a minute or so of not being able to breathe, we would be losing consciousness. Brain death would follow in about 3 minutes after that.
You’d have taken approximately about 7 breaths by the time you have reached reading till this line of my post with you not needing to do anything to facilitate it. Have you thought about the marvelous system within you enabling you to breathe. The air entering your lungs has been cleaned and a humidity regulation happens within your windpipe. Blood circulation from the lungs enables it to be conveyed to cells and are used for their nourishment and vital functions. Carbon Dioxide is received as a waste material and when we expel the breath, it is pushed out. We know the science, but have we thought about it and how fortunate we are to take a breath through this state of the art system inside. Breathing is a key to many important things happening within our body such as cell division, beating of our hearts, movement of muscles, thought etc. This process that we often relegate as a simple one represent the source of life of about 100 trillion cells in our body.
The gateway to the entire system is the nose. We often think of nose as the organ for detecting odour or smell. But they serve important functions such as making the air we breathe suitable for lungs. The nose has a perfect aerodynamic design and is a marvellous air conditioning system within itself. Nose has special filters inside in the form of hairs. Even its curvature has its design intent. The nasal mucus warms and moistens the air we intake. After the first level of filtration, the second filter it passes through is the mucus. Dust, bacteria and pollen are trapped. There are mobile propellants carrying mucus and they get swallowed in reflex and gets destroyed by stomach acids. Alternatively, they could be expelled by coughs. A pretty decent vigorous cough has a speed of 960 Km per hour. Have you thought about this safety precaution within you ? Hairlike structures called cilia line the mucous membrane and move the particles trapped in the mucus out of the nose. The tiny hair like structures called cilia on deeper examination is an engineering marvel. It forms a cylindrical rotor with nine different protein chains. It’s internal components resemble an engine. The next component is the windpipe.
The walls of the windpipe are supported by C-shaped rings of cartilage.If the windpipe had been made from flesh alone, the ensuing softness could result in regular blockages. That could make it not possible for us to breathe. If it had been made from some thing as hard as bone, then our actions could be to a huge volume restricted. Yet the cartilaginous shape which makes up the windpipe is ideally fitted to all varieties of movement, and it continually stays open because of its flexibility. There is a small flap of elastic cartilage referred to as the epiglottisproper at the doorway to the windpipe. This flap routinely closes the doorway to the windpipe at some stage in swallowing. During all of the hundreds of food you’ve got got eaten, from babyhood right as much as the present, you have swallowed tens of hundreds of times. And each single time this little flap has closed the doorway for your windpipe at precisely the proper moment. Although we are ignorant of its presence and may exert no control over it, this little flap has saved your life via way of means of closing the doorway for your windpipe at simply the right moment.
Body tissues produce carbon dioxide due to their daily functions. This carbon dioxide is carried away from the tissues through the blood. This blood, loaded with carbon dioxide, is dirty blood. In order for the blood to be wiped clean it needs to make touch with the air. The oxygen in the air and the carbon dioxide withinside the blood will as a result be exchanged. There are round five litres of blood inside the human body. In order to be aired, this five litres of blood needs to unfold over a place of around 100 square metres. That is equal to the area of a tennis court. Everyone reading this blog post now has a place the scale of a tennis court squeezed into his lungs. Think about it!
The lungs consist of bronchia divided into hundreds of various tubes. At the end of every any such bronchia are the alveoli, or air sacs, the size of a pinhead. There are about three hundred million of those air sacs in a healthy lung. Their general floor region is equal to that of a tennis court. The air passing via the bronchia fills the alveoli. The alveoli are blanketed with a dense community of capillaries, the smallest of the blood vessels. The alveoli and capillaries are separated from every different with a skinny membrane. This membrane allows an alternate of gasses among the blood and the air. The carbon dioxide inside the dirty blood and the oxygen in the air are exchanged here. And the dirty blood is cleansed in the alveoli. The device which permits your blood to be cleansed with each breath you’re taking is constructed on an air sac no large than a pinhead. Alveoli has a thin water layer inside and this creates surface tension. This could cause the alveoli to collapse on exhalation, but it does not happen when we breathe due to surfactants produced by Type II cells. These surfactants reduce the surface tension of water inside the alveoli.
Now, the oxygen which enters the alveoli interacts with cells that’s in charge of transportation, the “red blood cells”. Haemoglobin, a special protein is present inside the red blood cells. There are about 250 million haemoglobin molecules in every single red blood cell. They contain iron items and they bind to oxygen like a magnet. When it reaches the relevant places, some internal mechanisms within the body reduce this binding power of haemoglobin and thereby aiding release of oxygen. The by product carbon dioxide is also transported similarly. There’s a very delicate and balanced plan in place here.
The role of brain in this process is also worth pondering. The muscles around the ribcage are sent commands from the nerves in the medulla to fill the lungs with air. This signal is cut for 3 seconds which aids to the muscles to relax enabling exhalation of air. This is not in our control and we don’t think consciously about it.
To summarize it, we have the marvellous air conditioning process in the nose, the safety measures in the respiratory tracts, the functioning of cilia and mucus, the special design of the windpipe, the flap openings, the tennis court area squeezed in our lungs, the alveoli of size no more than a pinhead, interacting cells, haemoglobin, the special nervous system directing a sophisticated transportation network. And the magic happens without you expending any effort or thinking about it.
It took me a hospitalization to ponder deeply about it and feeling grateful for this. Don’t we need to be filled with gratitude & awe to Almighty when we take a single breath. Think about it. For something as effortless as breathing, there’s an entire world working inside us aiding it and it’s too sophisticated to be an accident or co-incidence. It’s tailor designed on purpose for you. They’re working in the background to be known & discovered by you. To be aware of it is key to many enlightening delights. It’s another moment where we discover extraordinary systems within what seems ordinary. God bless!
You’d have taken roughly around 36 breaths by the time you’ve finished reading this article : )
Some of the other chapters from the Ponder Series that you can read on :
When we think about the world around us and also when we look within, it might seem usual and ordinary. But ponder series, as you might have already guessed, is all about thinking deeply and delving into the details by going beyond the ordinary perceptions. It’s a very humble endeavor towards unlocking extraordinary in the ordinary by opening our eyes of wisdom and insight. Hope you enjoy reading them. God bless friends : )
I recently read about “human libraries” that is common in Denmark. The concept is interesting. There are libraries there where you can “borrow” a person instead of a book and listen to their life stories and experiences for 30 minutes. I came to know that this is available in several countries. Wealth of experience is a priceless resource.
..“Human knowledge consists not only of libraries of parchment and ink – it is also comprised of the volumes of knowledge that are written on the human heart, chiselled on the human soul, and engraved on the human psyche. ”
Writing and the connection achieved by it sometimes have a transformative effect that’s often magical. It’s often how you discover your true tribe.
“Writing, if nothing else, is a bridge between two people, a bridge made of language. And language belongs to all of us. If I enjoy a poem, that just means I am recognizing within it something of myself, something I must already possess. Therefore, to love a poem is to love a part of myself revealed to me by another person…I really believe that writing is the closest thing we have to true magic. Where else, but in words, can we discover each other out of thin air?”
“A man is born gentle and weak; at his death, he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.”
I was reading a Persian tradition, and it speaks about a beautiful way of improving perspectives and regulating outlook both during suffering and joy. It says that in any event of suffering or rejoice, try the level best to think about the far times and the far results. In any suffering, the end result of it could be thought of. This way of thinking reduces that suffering. In the same token, after tasting any joy or pleasure, try to think about its end result. This reduces its sweetness and prevents being carried away and drowned by it. “Then What?” is the question to be asked.
The theme behind this poster graphics is a reflection to have our own vibes to find our tribes. Be it photography, art, writing, engineering, philosophy, sociology, you name it, the tribes of your liking would find you if you really do with lots of love what chimes well with your passion. These need not be always troves of social media following rallying behind you. It can be a small group of good friends in your realm or space who loves what you do and shares the same sense of aesthetics that you effuse or in the mental space, you are in. I’ve always felt that the size of the audience does not matter in any art. Quantification or monetary value has never been and never would be a measure of self-worth and fulfillment. Although not always possible for all of us, to the best, let’s try doing what we love. Rest apprised, we live in a world where even the next minute or next hour or the next day is not guaranteed for us. We only have this moment.
I photographed this with Netta from the Andaman Islands. What I like the most about this photograph is how the sun rising is spreading its light across everything. From the soothings waves to the rocks to the pebbles, we see its light on everything. This resonates with a theme that I read recently. On a particular note, the example of sun is provided where the sun encompasses numberless things with its light. It says that a comprehensive outlook is required to behold the sun itself in the totality of its light. For the sun not to be forgotten, its manifestation is displayed on every shining object by its reflection. Further I read that all lustrous objects have a refleciton of sun’s attributes such as its light, heat and the seven colors in its light (From the Words). The sun’s attributes is encompassing all things facing it. The same allegory is extended to divine mercy we find around us in several manifestations and specifically in man’s mirror like essence. From the food on our table, to the clothes we wear to our comforts, there’re manifestations of divine mercy everywhere.