I have read somewhere that mind is akin to a magnet in a certain sense. It’s concomitant of the thoughts espoused within. If we put our thoughts about blessings, the mind tends to attract and discover blessings and their deeper meanings. In the same manner, channeling thoughts of problems would bewitch and attract problems and restlessness. Nurturing and cultivating good thoughts would help in assuming a positive and optimistic frame of mind. That’s a lifetime of learning. Remember the humble life illustration?
Being calm about everything allows your mind to find solutions. Calmness is also a state of trust. Instead of overthinking and overreacting, you just surrender for that moment and allow yourself to receive guidance for what doesn’t make sense – Idil
I’ve personally felt that the strength of calmness is often derived from a trust in the divine timing of events happening and not harboring or apprehending any internal dissent or distress in the way certain things are in the way they’re supposed to be and in accepting certain aspects on the way they are. I believe that’s a quality that’s to be built up with time and experiences and everyone would have different journeys. God bless.